OFF 3000 KCAL
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3042 kcal
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Fat: 99.55g | Prot: 199.20g | Carbs: 326.45g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Uovo, Lidl Albume d'uovo Pastorizzato, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Salmone Fresco, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Galbusera Cracker Magretti, WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane. more...
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steady weight
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