Weigh In record (no journal entry) for 03 December 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2706 kcal
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Fat: 43.55g | Prot: 150.16g | Carbs: 434.05g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Dinner: Pane Ciabatta MIO, Sale MIO, Olio Extra Vergine di Oliva, Patate MIO, Petto di Pollo MIO. Snacks/Other: Crostata alle Albicocche Esselunga MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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