Weigh In record (no journal entry) for 04 December 2022
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1816 kcal
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Fat: 47.14g | Prot: 125.66g | Carbs: 271.44g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Prozis Organic Cacao Powder, Prozis Sciroppo di Lamponi Zero, Milk Latte Fermentato, Pedon Semi di Chia, Farina di Cocco 🥥 Prozis , Melinda Mela, Saper di Sapori Cioccolato Fondente Extra 85%, Corbezzolo (Frutto) 🍒, Farina di Cocco (le Farine Magiche)🥥, Aia Albume. Lunch: Alce Nero Penne Rigate Senatore Cappelli, Findus Fagiolini Primavera, Mandorle Sgusciate 🥜, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Domenica sugo broccoli e fave, Domenica albume e gamberoni 🦐. Dinner: Conad Noci Sgusciate, Selex Zucchine a Rondelle , Melanzana, Merluzzo Surgelato Sudafricano🐟, Zucca 🎃, Gallette di Riso, Edamame Soia Orogel 🍃, Insalata Mista Verde, Selex Polpa in Pezzi, Orogel Zucchine a Fette, Prozis Salsa Teriyaki Zero, Selex Sottilette, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
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1471 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 21 minutes, Elliptical - 41 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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