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500-55-155 / 405-75-155
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3033 kcal
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Fat: 54.88g | Prot: 149.40g | Carbs: 496.26g.
Breakfast: Banana MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolato Fondente 85% J.D.Gross MIO, Marmellata Santa Rosa Albicocche MIO, Crema di Riso Plasmon MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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