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OFF 3000 KCAL
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84.9 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3050 kcal
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Fat: 100.07g | Prot: 200.83g | Carbs: 325.91g.
Breakfast: Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Golden Sun Riso Basmati. Dinner: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Salmone Fresco. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady. more...
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Losing 3.5 kg a Week
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