Weigh In record (no journal entry) for 06 December 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3070 kcal
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Fat: 56.73g | Prot: 149.93g | Carbs: 500.03g.
Breakfast: Banana MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Gallette di Riso Scotti MIO, Prozis Brownie Caramel, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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