Weigh In record (no journal entry) for 08 December 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2240 kcal
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Fat: 69.43g | Prot: 95.66g | Carbs: 313.08g.
Breakfast: Crostata alle Albicocche Esselunga MIO, McDonald's Brioche Crema. Lunch: Pasta di Mandorle, Gelato al Pistacchio di Sicilia Deluxe MIO, Brioche Siciliana MIO. Dinner: Dal Salumiere Porchetta, Pane Ciabatta MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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