Weigh In record (no journal entry) for 09 December 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2582 kcal
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Fat: 53.94g | Prot: 147.85g | Carbs: 370.73g.
Breakfast: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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