Weigh In record (no journal entry) for 10 December 2022
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1825 kcal
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Fat: 50.12g | Prot: 130.26g | Carbs: 262.82g.
Breakfast: Melinda Mela, Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Prozis Zero Apple Flavored Syrup, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Pedon Semi di Chia, Pere, Tuorlo d'uovo, Prozis Zero Apple Flavored Syrup, Aia Albume, Farina di Cocco (le Farine Magiche)🥥, Farina di Cocco 🥥 Prozis. Lunch: Divella Pasta di Semola di Grano Duro, Mandorle Sgusciate 🥜, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Sabato pak choi, Sabato albume e manzo. Dinner: Albume d'uovo Fresco🥚, Petto di Pollo, Carne, Cavolo Cinese (Bok-Choy, Pak-Choi), Broccoli Crudi 🥦, Selex Gallette di Riso, Edamame Soia Orogel 🍃, Zucca 🎃, Insalata Mista Verde, Selex Polpa in Pezzi, Prozis Salsa Teriyaki Zero, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini. more...
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1473 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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