Weigh In record (no journal entry) for 10 December 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2435 kcal
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Fat: 46.00g | Prot: 122.44g | Carbs: 386.33g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Latte Zymil senza Grassi MIO, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Pane di Segale Daily Bread MIO, Petto di Pollo MIO, Uova Smart MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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