Weigh In record (no journal entry) for 11 December 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2330 kcal
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Fat: 80.63g | Prot: 116.09g | Carbs: 289.66g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Dinner: Mulino Bianco Girotondi, Granetti Integrali Mulino Bianco MIO, Uova Smart MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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