Weigh In record (no journal entry) for 18 November 2014
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121.2 kg
Lost so far: 3.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1450 kcal
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Fat: 26.60g | Prot: 50.52g | Carbs: 128.30g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda, Aldi Kochschinken. Snacks/Other: Bier. more...
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Gaining 0.5 kg a Week
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