Weigh In record (no journal entry) for 13 December 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
3109 kcal
|
Fat: 56.73g | Prot: 158.33g | Carbs: 494.31g.
Breakfast: Banana MIO, Choco Pops Barchette MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mulino Bianco Pan di Stelle, Savoiardi Vincenzi MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|