Weigh In record (no journal entry) for 14 December 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2906 kcal
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Fat: 78.09g | Prot: 144.73g | Carbs: 403.36g.
Breakfast: Banana MIO, Choco Pops Barchette MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane di Segale Daily Bread MIO, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Mulino Bianco Pan di Stelle, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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