Weigh In record (no journal entry) for 14 December 2022
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116.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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699 kcal
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Fat: 29.30g | Prot: 33.45g | Carbs: 66.12g.
Breakfast: Schmitz Paprika Zwiebelmettwurst, Zimbo Pfälzer Leberrolle, Gut & Günstig Sesam Knäckebrot. Lunch: Niederegger Marzipan Cappuccino, Netto Geflügelwiener. Dinner: Garden Gourmet Falafel , Little Lunch Zucchini Curry. more...
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Losing 1.7 kg a Week
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Portal Wal🐳's Weight History
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