Weigh In record (no journal entry) for 14 December 2022
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56 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1288 kcal
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Fat: 46.28g | Prot: 64.54g | Carbs: 143.06g.
Breakfast: Oatmeal. Dinner: Chicken Marsala, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Hommade Dal Yellow, Roti, White Rice. more...
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Losing 0.1 kg a Week
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anushrisarkar97's Weight History
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