Weigh In record (no journal entry) for 20 November 2014
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120 kg
Lost so far: 4.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1295 kcal
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Fat: 26.60g | Prot: 48.86g | Carbs: 115.52g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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