Weigh In record (no journal entry) for 17 December 2022
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1847 kcal
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Fat: 48.21g | Prot: 126.80g | Carbs: 270.00g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Prozis Zero Apple Flavored Syrup, Milk Latte Fermentato, Pedon Semi di Chia, Melinda Mela, Farina di Cocco 🥥 Prozis, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Aia Albume, Tuorlo d'uovo. Lunch: Zucca 🎃, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Selex Ricotta, Sabato sugo di broccoli e pak choi, Sabato albume e pollo. Dinner: Prozis Burro di Arachidi in Polvere, Funghi Champignon Selex Surgelati 🍄, Carne di Manzo/Vitello (7% Grassi)🥩, Carciofi Crudi 🥦, Selex Punte di Asparagi Surgelate, Selex Gallette di Riso, Zucca 🎃, Sedano, Insalata Mista Verde, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Prozis Salsa Teriyaki Zero, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini. more...
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1533 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 27 minutes, Elliptical - 43 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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