Weigh In record (no journal entry) for 17 December 2022
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116.3 kg
Lost so far: 18.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1100 kcal
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Fat: 40.83g | Prot: 44.45g | Carbs: 130.68g.
Breakfast: Gutfried Putensalami, Sesambrötchen, Reuter Thunfischcreme, Deluxe Senf-Sauce Orange, Roastbeef (Nur mager gegessen), Gut & Günstig Sesam Knäckebrot. Lunch: Hühnersuppe, Gutfried Putensalami, Sesambrötchen. Dinner: Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Snacks/Other: J. D. Gross Trüffel Praline, Dickmann's Schokokuss. more...
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Losing 1.2 kg a Week
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 Comments
17 Dec 22 by member: Rosengürtel
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17 Dec 22 by member: Ritamine__
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🎄🕯🕯🕯🕯... Dankeschön Sylvia ....das wünsche ich dir auch 👍...dad Puzzel ist wirklich schön 👍
17 Dec 22 by member: buecherwurm_02
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Portal Wal🐳's Weight History
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