Weigh In record (no journal entry) for 18 December 2022
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1134 kcal
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Fat: 29.87g | Prot: 34.66g | Carbs: 201.27g.
Breakfast: Radishes , Carrots , Onions , Cucumber (Peeled) , Sprouts, Mung Beans (Mature Seeds, Sprouted) . Lunch: Green String Beans, Red Tomatoes , Cooked Cauliflower (Fat Added in Cooking), Carrots , Butter (Salted) , Capsicum, Millet . Snacks/Other: Pomegranates , Apples . more...
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Losing 0.9 kg a Week
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Vikas-->'s Weight History
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