Weigh In record (no journal entry) for 18 December 2022
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
546 kcal
|
Fat: 30.10g | Prot: 40.72g | Carbs: 23.99g.
Breakfast: Ortoromi Salsa di Guacamole [Skdf], Kraft Sottilette Fila e Fondi, Uovo, Rovagnati Prosciutto Crudo Stagionato, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|