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OFF 3000 KCAL
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3050 kcal
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Fat: 99.76g | Prot: 199.17g | Carbs: 324.69g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Harvest Basket Steakhouse Frites. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady. more...
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Gaining 2.8 kg a Week
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