Weigh In record (no journal entry) for 21 November 2014
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120.1 kg
Lost so far: 4.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1483 kcal
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Fat: 26.70g | Prot: 54.11g | Carbs: 180.14g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Haribo Gummibären. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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