Weigh In record (no journal entry) for 19 December 2022
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2629 kcal
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Fat: 49.43g | Prot: 118.26g | Carbs: 419.80g.
Breakfast: Decathlon Whey Protein Cioccolato, Bjorg Riso Mandorla, Primia Fette Biscottate, Miele. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pasta Reggia Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pasta Reggia Penne Rigate. Snacks/Other: Britti Gallette di Mais , Pasta Reggia Penne Rigate. more...
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Gaining 0.4 kg a Week
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tiziverona88's Weight History
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