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515-60-155 / 420-80-155
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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3209 kcal
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Fat: 60.75g | Prot: 160.10g | Carbs: 515.43g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Peanut Butter Creamy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 7.7 kg a Week
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alohaerba92's Weight History
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