Weigh In record (no journal entry) for 21 December 2022
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1846 kcal
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Fat: 47.27g | Prot: 131.39g | Carbs: 269.74g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Whey Protein Myprotein (Cioccolato Stevia)🍪, Farina di Cocco (le Farine Magiche)🥥, Milk Latte Fermentato, Melinda Mela, Farina di Cocco 🥥 Prozis, Eurocompany Cocco Essiccato, Fiocchi di Soia Bio 🥐, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Selex Ricotta, Aia Albume. Lunch: Patate Crude o Cotte, Ceci Lessati (Selex) 🥫, Insalata Mista Verde, Milk Formaggio Fresco Light, Mercoledì broccoli, Mercoledì albume e sardine 🐬. Dinner: Esselunga Polpo, Selex Gallette di Riso, Broccoli Crudi 🥦, Zucca 🎃, Insalata Mista Verde, Selex Polpa in Pezzi, Orogel Zucchine a Fette, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), Myprotein Impact Whey Protein Vanilla Stevia, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Myprotein Amminoacidi Essenziali, Lupini, 🌻TUTTI I GIORNI💊. more...
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1513 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 27 minutes, Squats (Legs) - 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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