Weigh In record (no journal entry) for 22 November 2014
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97.5 kg
Lost so far: 29.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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688 kcal
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Fat: 22.95g | Prot: 50.59g | Carbs: 68.01g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Trader Joe's Parm-iago Rosemary Rolls, Fried Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Publix Yukon Gold Potatoes. more...
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Losing 0.6 kg a Week
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rrobinson's Weight History
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