Weigh In record (no journal entry) for 22 December 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2380 kcal
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Fat: 92.23g | Prot: 42.55g | Carbs: 341.46g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gocciole Pavesi MIO. Dinner: Crostata alle Albicocche Esselunga MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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