Weigh In record (no journal entry) for 23 November 2014
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119.5 kg
Lost so far: 5.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1534 kcal
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Fat: 32.60g | Prot: 23.34g | Carbs: 138.28g.
Lunch: REWE Beste Wahl Kartoffelgratin, HAK Rotkohl mit Apfelstücken. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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