Weigh In record (no journal entry) for 23 December 2022
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1820 kcal
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Fat: 45.24g | Prot: 130.49g | Carbs: 268.87g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Melinda Mela, Whey Protein Myprotein (Cioccolato Stevia)🍪, Eurocompany Cocco Essiccato, Milk Latte Fermentato, Chiquita Banana, Farina di Cocco 🥥 Prozis, Fiocchi di Soia Bio 🥐, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Aia Albume, Tuorlo d'uovo. Lunch: Zucca 🎃, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Venerdì sugo ai broccoli e finocchio, Venerdì Albume e pollo. Dinner: Mandorle Sgusciate 🥜, Prozis Funghi Secchi Shiitake, Barbabietola Rossa (Foglie) 🌱, Bietola, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Broccoli Crudi 🥦, Zucca 🎃, Insalata Mista Verde, Selex Polpa in Pezzi, Orogel Zucchine a Fette, Prozis Salsa Teriyaki Zero, Milk Formaggio Fresco Light, Aglio. Snacks/Other: 🍬 Gum (*1), Zucca 🎃, Maltodestrine, 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Omega3, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗. more...
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1449 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 12 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Squats (Legs) - 6 minutes. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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