Weigh In record (no journal entry) for 23 December 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2139 kcal
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Fat: 50.65g | Prot: 93.10g | Carbs: 303.25g.
Breakfast: Gocciole Pavesi MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Pane Morbido di Grano Duro Esselunga MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Crostata alle Albicocche Esselunga MIO, Pizza Margherita Grande MIO. more...
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steady weight
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alohaerba92's Weight History
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