|
In my experience, real weight loss depends on accountability,testing blood, light exercise daily, & hours of hunger a day. It does not kill you. It cleans your body. Eating enough nutrition dense foods,100 calories of citrus, 2-3 cups steamed veggies, lean proteins, and breads and other starchy veggies that are loaded with fiber, and for me, at 71, overweight by 60 lbs, a type two diabetic, it's important to measure & weigh food. My low metabolism does best at 1000 to 1100. When I exercise harder than just walking, I try to make sure I get 1200 a day. Eating low fat, low calorie does make you younger. You feel lighter, stronger, and a whole lot less tired.
|
88.3 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 35.25g | Prot: 91.83g | Carbs: 89.55g.
Breakfast: Dave's KIller Light 65 calories, orange, ham, tuna, soy silk low sugar. Lunch: Dave's Killer Light 65 , strawberries, lean ham, egg poached. Dinner: romaine lettuce, green beans, avocado, green beans, round roast. Snacks/Other: peach, splenda, Greek Yoghurt. more...
|
Losing 2.5 kg a Week
|