Weigh In record (no journal entry) for 26 December 2022
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1825 kcal
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Fat: 50.63g | Prot: 119.12g | Carbs: 273.21g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Zero Apple Flavored Syrup, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Milk Latte Fermentato, Pedon Semi di Chia, Saper di Sapori Cioccolato Fondente Extra 85%, Melinda Mela, Farina di Cocco 🥥 Prozis, Eurocompany Cocco Essiccato, Myprotein Impact Whey Protein Vanilla Stevia, Aia Albume, Tuorlo d'uovo. Lunch: Finocchio Cotto 🥬, Prozis Organic Pasta Red Lentil, Insalata Mista Verde, Orogel Zucchine a Fette, Salmone Fresco 🦈, Prozis Salsa Teriyaki Zero, Milk Formaggio Fresco Light, Aglio, Zucca 🎃. Dinner: Tuorlo d'uovo, Albume d'uovo Fresco🥚, Conad Cipolla Dorata, Cavolfiore, Finocchio Cotto 🥬, Selex Gallette di Riso, Zucca 🎃, Sedano, Insalata Mista Verde, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Grana Padano Grana Padano, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega3, Maltodestrine, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1498 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 24 minutes, Elliptical - 41 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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