Weigh In record (no journal entry) for 27 December 2022
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1830 kcal
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Fat: 45.55g | Prot: 127.02g | Carbs: 282.77g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Zero Apple Flavored Syrup, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Chiquita Banana, Farina di Cocco 🥥 Prozis, Prozis Zero Apple Flavored Syrup, Aia Albume, Tuorlo d'uovo. Lunch: Mandorle Sgusciate 🥜, Finocchio Cotto 🥬, Albume d'uovo Fresco🥚, Selex Piselli Finissimi, Salmone Fresco 🦈, Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Zucca 🎃, Milk Formaggio Fresco Light, Aglio. Dinner: Selex Zucchine a Rondelle , Merluzzo Surgelato Sudafricano🐟, Milk Formaggio Fresco Light, Selex Cuori di Carciofi , Finocchio Cotto 🥬, Cavolfiore, Selex Gallette di Riso, Zucca 🎃, Sedano, Insalata Mista Verde, Divella Cubetti di Pomodoro, Prozis Salsa Teriyaki Zero, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega3, Maltodestrine, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1531 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Elliptical - 42 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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