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28.12.22
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88 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1516 kcal
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Fat: 25.60g | Prot: 98.83g | Carbs: 231.38g.
Dinner: Wheat Chapati, Gowardhan Star dahi dahi, Raw Moong Daal, Veeba Peanut Butter, Nutrela Soya Chunks, Cucumber (Peeled), Carrots, Beetroot. more...
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Losing 1.5 kg a Week
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