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OFF 3000 KCAL
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85.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3074 kcal
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Fat: 100.90g | Prot: 200.45g | Carbs: 324.95g.
Breakfast: BIOdì Miele Millefiori Biologico, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Lidl Albume d'uovo Pastorizzato, Uovo, Italiamo Pomodori Datterini, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Harvest Basket Steakhouse Frites, Vitello Magro, Carote Bollite. Snacks/Other: WHY Perfect Whey, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Lidl Dessert Proteico Vaniglia. more...
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steady weight
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