Weigh In record (no journal entry) for 30 December 2022
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1807 kcal
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Fat: 48.47g | Prot: 125.66g | Carbs: 264.74g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Gallette di Riso, Chiquita Banana, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Prozis Organic Cacao Powder, Milk Latte Fermentato, Melinda Mela, Fiocchi di Soia Bio 🥐, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Aia Albume. Lunch: Rummo Tripoline, Mandorle Sgusciate 🥜, Orogel Fave Sgranate, Sedano , Zucca 🎃, Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Divella Cubetti di Pomodoro, Milk Formaggio Fresco Light, Aglio, Venerdì Albume e gamberoni. Dinner: Albume d'uovo Fresco🥚, Ceci Lessati (Selex) 🥫, Melanzana, Carne di Manzo/Vitello (7% Grassi)🥩, Sedano, Finocchio Cotto 🥬, Selex Gallette di Riso, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Teriyaki Zero, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Omega3, Maltodestrine, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1525 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 26 minutes, Elliptical - 40 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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