Weigh In record (no journal entry) for 31 December 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1657 kcal
|
Fat: 29.97g | Prot: 91.02g | Carbs: 253.29g.
Breakfast: Gocciole Pavesi MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pane Ciabatta MIO, Patate MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|