OFF 3000 KCAL
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85.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3034 kcal
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Fat: 100.00g | Prot: 200.02g | Carbs: 323.85g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Vitello Magro, Grana Padano Grana Padano Dop. Snacks/Other: Alesto Mandorle Californiane, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Alesto Mandorle Californiane, Mele Pink Lady. more...
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Gaining 6.3 kg a Week
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