Weigh In record (no journal entry) for 02 January 2023
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73.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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428 kcal
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Fat: 14.09g | Prot: 12.00g | Carbs: 65.87g.
Breakfast: Pankek, Muz. Lunch: Çay (Demlenmiş), Karisik Tost. more...
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Gaining 1.3 kg a Week
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kader akin's Weight History
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