Weigh In record (no journal entry) for 03 January 2023
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117.9 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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4158 kcal
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Fat: 220.07g | Prot: 143.81g | Carbs: 390.09g.
Breakfast: Grafschafter Roggenmischbrot, Roggenbrot, Nothwang Paprikawürstchen, Windau Teewurst, REWE Rügenwalder Teewurst Fein, Roggenbrot, Meine Metzgerei Fleischkäse Fein, Metzger Fleischkäse, Landliebe Frische Landmilch 3,8%. Dinner: TiP Dominosteine Zartbitter, Favorina Dominosteine Zartbitter , Aldi Dominosteine, Lambertz Dominosteine, Niederegger Marzipan Kartoffeln, Niederegger Marzipan Classic. Snacks/Other: Metzgerfrisch Krakauer, Roggenvollkornbrot, Stauffenberg Roggenbrot, Roggenbrot, Marzipankartoffeln. more...
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3082 kcal
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Exercise:
Yoga - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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 Comments
Restart. Sodbrennen und Bauchdruecken Es wird Zeit. Fastenprodukte gebunkert. Gemüse, ich koooommmmeeeeee.🙉
03 Jan 23 by member: King_Esser
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Gleich Gedanken, Gemüse Suppe putzt alle Fett weg 😁
03 Jan 23 by member: Xiaoxiaolou
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King_Esser's Weight History
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