Weigh In record (no journal entry) for 04 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1853 kcal
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Fat: 46.67g | Prot: 136.48g | Carbs: 273.28g.
Breakfast: Inalpi Burro Chiarificato, Prozis Organic Cacao Powder, Selex Gallette di Riso, Myprotein Impact Whey Protein Vanilla Stevia, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pere, Prozis Organic Cacao Powder, Albume d'uovo Fresco🥚, Farina di Cocco 🥥 Prozis, Farina di Cocco (le Farine Magiche)🥥, Myprotein Impact Whey Protein Vanilla Stevia, Tuorlo d'uovo. Lunch: Prozis Burro di Arachidi in Polvere, Orogel Fave Sgranate, Prozis Organic Pasta Chickpea, Sedano, Zucca 🎃, Insalata Mista Verde, Milk Formaggio Fresco Light, Mercoledì albume e tacchino. Dinner: Tuorlo d'uovo, Merluzzo Surgelato Sudafricano🐟, Albume d'uovo Fresco🥚, Selex Gallette di Riso, Myprotein Protein Pancake Mix, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Zero Curry, Inalpi Burro Chiarificato, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Omega3, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1434 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Squats (Legs) - 7 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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