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OFF 3000 KCAL
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85.1 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3054 kcal
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Fat: 100.74g | Prot: 200.65g | Carbs: 324.05g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Salmone Fresco, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Mele Pink Lady, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
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Losing 1.4 kg a Week
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