Weigh In record (no journal entry) for 05 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3147 kcal
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Fat: 58.35g | Prot: 147.72g | Carbs: 506.90g.
Breakfast: Zucchero MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Pane Ciabatta MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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