Weigh In record (no journal entry) for 06 January 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1848 kcal
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Fat: 50.90g | Prot: 125.11g | Carbs: 272.14g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Selex Gallette di Riso, Chiquita Banana, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Conad Noci Sgusciate, Pere, Conad Riso Soffiato Biologico, Farina di Cocco 🥥 Prozis, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Aia Albume, Tuorlo d'uovo. Lunch: Felicia Bio Pasta Biologica di Grano Saraceno, Mandorle Sgusciate 🥜, Prozis Organic Pasta Chickpea, Insalata Mista Verde, Milk Formaggio Fresco Light, Venerdì Albume e pollo, Venerdì sugo barbabietola. Dinner: Salmone Fresco 🦈, Selex Gallette di Riso, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Zero Curry, Inalpi Burro Chiarificato, Grana Padano Grana Padano, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Omega3, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1461 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 26 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Squats (Legs) - 8 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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