Weigh In record (no journal entry) for 06 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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708 kcal
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Fat: 43.18g | Prot: 34.50g | Carbs: 48.08g.
Breakfast: Coconut Oil, Wheat Chapati, Hard-Boiled Egg, Ghee. more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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