Running Stefan's Journal, 06 Jan 23

Ja, ganz entspannt, erst mal Süßes weg lassen und Nudeln und Brot. Wieder mehr Sport. Und einfach weiter machen.
84.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Guter Plan 👍🤗💚 
06 Jan 23 by member: sjw*

     
 

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