Weigh In record (no journal entry) for 08 January 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1837 kcal
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Fat: 45.53g | Prot: 124.61g | Carbs: 283.50g.
Breakfast: Prozis Organic Cacao Powder, Prealpi Burro Chiarificato, Selex Gallette di Riso, Chiquita Banana, Myprotein Impact Whey Protein Vanilla Stevia, Maltodestrine, Milk Latte Fermentato, Buccia di Limone, Melinda Mela, Prozis Organic Cacao Powder, Albume d'uovo Fresco🥚, Prozis Farro Soffiato, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Tuorlo d'uovo. Lunch: Prozis Organic Pasta Chickpea, Felicia Bio Pasta Biologica di Grano Saraceno, Milk Formaggio Fresco Light, Insalata Mista Verde, Auriga Filetti di Salmone al Naturale, Domenica sugo patate e piselli 🥔, Domenica albume e sedano. Dinner: Finocchi Crudi 🍈, Aia Albume, Selex Cuori di Carciofi , Selex Fagiolini Fini Surgelati , Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Myprotein Protein Pancake Mix, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Prozis Salsa Zero Curry, Inalpi Burro Chiarificato, Grana Padano Grana Padano, Aglio. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega3, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1516 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 22 minutes, Elliptical - 41 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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