Weigh In record (no journal entry) for 08 January 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3027 kcal
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Fat: 85.17g | Prot: 143.51g | Carbs: 411.24g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Motta Panettone. Lunch: Motta Panettone. Dinner: Motta Panettone, Sale MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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