Weigh In record (no journal entry) for 09 January 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1827 kcal
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Fat: 44.92g | Prot: 129.81g | Carbs: 280.88g.
Breakfast: Myprotein My Syrup, Prealpi Burro Chiarificato, Selex Gallette di Riso, Chiquita Banana, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pere, Albume d'uovo Fresco🥚, Prozis Zero Apple Flavored Syrup, Farina di Cocco (le Farine Magiche)🥥, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Funghi Cardoncelli Freschi 🍄, Mandorle Sgusciate 🥜, Insalata Mista Verde, Prozis Organic Pasta Chickpea, Felicia Bio Pasta Biologica di Grano Saraceno, Prozis Salsa Zero Curry, Milk Formaggio Fresco Light, Lunedì albume e gamberoni, Lunedì sugo finocchio. Dinner: Selex Fagioli Cannellini in Scatola, Tuorlo d'uovo, Finocchi Crudi 🍈, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Finocchio Cotto 🥬, Sedano, Zucca 🎃, Divella Cubetti di Pomodoro, Orogel Zucchine a Fette, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Salsa Zero Curry, Grana Padano Grana Padano, Aglio. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Omega3, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, 🌻TUTTI I GIORNI💊. more...
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1479 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 14 minutes, Elliptical - 26 minutes, Stair Climber (Stepper) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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